Being constipated is one of the most common problems faced by many people at some point in their lives. When a person does not have a bowel movement for 3 or more days then he/she is considered constipated. In such a condition the bowel movement becomes extremely difficult as well as painful.Constipation generally occurs due to any change in the diet, less intake of fluid, excessive intake of iron, calcium, and lack of exercise. It is not a life-threatening condition but it can make your life extremely painful and difficult. Unclear bowel movement makes you feel uncomfortable throughout the day.
Olive oil for constipation
Fortunately, you can get rid of this annoying situation with the help of olive oil. Olive oil is considered one of the best home remedies for constipation. It is safer in the long run and more nutritive than mineral oils. It provides a number of health benefits to your overall digestive tract. It encourages the gallbladder to stimulate more bile and natural laxative.
Olive oil can increase the level of moisture in your stools and act as a lubricant in your bowels. Additionally, extra virgin olive oil can increase the production of enzymes in your digestive system. The monounsaturated fats present in the olive oil improve the bowel evacuation speed. It stimulates the muscles contraction of large intestine to make it easy for the stools to pass through the passage. Olive oil is rich in vitamin E and K, omega 3 and 6 fatty acids and antioxidants which help to boost the health of digestive tract.
The consumption of olive oil prevents the swelling, irritation and bloating of the intestine. This process in turn, relaxes the intestine and allows the stools to pass smoothly.
How to use olive oil for constipation
There are different ways to use olive oil to get rid of constipation easily. You can even buy different types of olive oil from the grocery stores. Extra virgin olive oil is considered to be the purest form because it does not go through a lot of heating and chemical processing. You can try any of the below methods to ease your problem.
Olive Oil for Constipation -:
Drinking olive oil alone is one of the easiest ways to treat constipation. If you are experiencing constipation regularly, you should consume 1 tablespoon of olive oil on an empty stomach in the morning and repeat the same before going to bed as well.
Lemon and Olive Oil for Constipation -:
Lemon is highly acidic in nature which helps in the movement of things in the colon. The combination of lemon and olive oil can prevent the dryness in the colon which helps the stools to move easily.
Yogurt and Olive Oil for Constipation-:
If you are suffering from constipation due to bacteria in your gut, this method will work wonders for you. Yogurt contains good bacteria and it helps to strengthen the mucus lining of the colon. All these things help to ease constipation and its symptoms.
Olive oil with Fibrous Fruits -:
In this method, you can use any fruits that are rich in fibers such as apple, pineapple, pea, oranges and pear. You can also use banana as it helps in proper digestion and bulking up stools.