Are you spending more time in your bathroom and still have the feeling of backed up? It may be the reason of constipation. Do you know what constipation is? I know this is a very stupid question to ask but I just want to know can anyone describe this condition. I think there is no one who can. Constipation is something that which anyone doesn’t want to discuss or share. But you have to share otherwise about this how you can cure your condition. I know there are so many over the counter medicines available for constipation but have you ever discussed with your doctor before taking any of those medicines? No right? And the reason is you always feel very embarrassed to say that you are constipated. But why are you feeling embarrassed because like you there are so many people who are also suffering from this condition. Do you know why they are suffering? No not because of embarrassment, they are suffering because they always use over the counter medicines which are not good for your health. Medicines will not cure this condition from its root. Why don’t you try the natural treatment for constipation? Yes, this condition can be cured by natural remedies like Coconut Oil for Constipation. Come let’s see what constipation is and what the reasons to get this uncomfortable condition are. Constipation is defined as a fewer bowel movements than normal. Constipation is the condition of the digestive system where an individual has hard feces that are difficult to expel. Most of the time, it occurs because your colon absorbs too much water from the food that is in colon. The slower your food move through your digestive system the more water colon will absorbs from your food. There are so many reasons to have this condition but the most common and obvious reasons are
Causes Of Constipation
- Lack of fiber in diet
- Physical inactivity
- Some drugs
- Changes in routine
- Not going to the toilet when needed
- Not drinking enough water
According to studies almost 12-19 percent population of the North America are suffering from this condition. As many as 63 million people are suffering from constipation in United States. Do you want to know how it cost to treat constipation? The studies show that this treatment costs about $235 million in a year. I just don’t understand that why are you spending your time and money on medications? We have lots of options like herbal treatment, natural treatment and Ayurvedic treatment. Then why you are running behind those expensive treatments.
Benefits of Coconut Oil for Constipation
I am going to tell you about one of the best and common ingredients which is known for its healing properties- coconut oil. Yes, this is the ingredient which I am taking about. If you are eating bananas and drinking lots of warm water and still you are not getting rid of constipation, Coconut oil for constipation is the best solution for you. Now you must be thinking is Coconut oil for constipation good? Yes, this is very good for consumption in fact the people of South India only use this oil for cooking. So, it is totally safe for consumption. Now read below to know how it works to treat constipation. Coconut oil is among the best laxatives that you can choose to get rid of constipation. The oil delivered from coconut is fibrous by its nature. It aids the metabolism in human body. If you add this oil in your regular diet, you can resolve the irregular bowel movements. Pure coconut oil contains medium fatty acid which plays a role in treating bowel movements. It also helps to soften the stools. According to studies by pure coconut oil you can cure occasional and chronic constipation. It is said people who eat food which is made from coconut oil will stay very healthy. It aids the digestion system and also good for your skin.
How to Use Coconut Oil for Constipation
- You may add this oil in your smoothie which you made in your home.
- Always eat healthy food and try to add this oil in every food you eat.
- You can also add coconut oil in your soups.
- You can exchange butter with coconut oil while making any bakery products.
Coconut oil for constipation is the best way to cure this condition at home. Stop spending your time and money on other treatments. Coconut Oil for Constipation is not only helpful to cure constipation but it is also helpful to cure many other problems like acne, prevent heart disease, prevent cancer, improves memory, brain function and it is best for hair related problems. The best part of this oil is-this is very cheap in cost and it is available all over the year. You can buy this oil from any departmental store. If you are suffering or you know anyone who is suffering from this uncomfortable condition, tell his/her to use coconut oil for constipation. This is the best oil which can cure all the woes of constipation.