Constipation is a problem, related to bowel in which you find it very hard to empty your stomach or you may say that feeling of pain in your anus during relinquishing your feces. Constipation is generally related to the dysfunctioning of your digestive system. It is one of the most common health problems across the world. Most of us think that constipation is a usually daily routine and is ignored by most of the people and this is where it becomes common health problem. It is caused when your colon starts absorbing more water from feces than usually it absorbs and the reason of this process your feces becomes dry. This dryness is the reason you don’t be able to relinquish your feces easily. There are many reasons that cause constipation problems and some of those are:
Lack of fiber:
It is well-known fact that those who usually take foods that are rich in fiber are less likely to get constipation problem. Therefore you should take foods that are rich in fiber.Unhealthy lifestyle is to blame as well for this problem. Physical inactivity is to blame for constipation problem.
Aging is one of the most common factors that cause this problem.
Not drinking ample amount of water.
A problem with your colon can cause constipation.
Therefore above are the few reasons that cause constipation. Symptoms of this health condition can be of many such as hard feces, pain and straining during relinquishing feces, feeling like there is still feces into your stomach and you go very lesser to relinquish your feces let’s say less than three times a week. It is very necessary to treat this problem as soon as possible otherwise it can cause different health problems as well. There are various way to treat this condition and today we will discuss about how home remedy can be useful in treating constipation. When it comes to treatment of constipation there are tons of home remedies for constipation available and some of those are:
Home Remedies for Constipation
It is one of the most effective home remedies for constipation. Lemon is the best source for your digestive system. It will appreciate you if you daily take the lemon juice. There is citric acid in lemon that stimulates your digestive system to work at its full potential. It breaks down the undigested substances and helps your digestive system to digest these hard to digest foods. It also helps to flush away toxins.
Some of you might have addicted to coffee. You will be happy to know that daily intake of 1-2 cup of coffee could actually help you get over constipation. Caffeine is said to be a natural stimulant for the digestive system and coffee is very rich in this component.
Adopt an active lifestyle: It is said that an active lifestyle keeps away different disease and constipation is not an exception to this. One of the main reasons of constipation is an inactive lifestyle. Therefore you should adopt an active lifestyle that could help you get rid of constipation problem.
Use of aloe Vera:
Aloe Vera is one of the best home remedies for constipation. It is full of high level nutrition and this nutrition is natural stimulant that not only help in digestion of the food but also saves you from many belly related disease. Therefore you should include aloe Vera as your daily intake.
Baking soda is one of the best home remedies for constipation of all time. As it is a bicarbonate, it helps alkaline your body and absorbs unnecessary acids from your stomach and paves the way to a healthy belly.