Constipation is a complication of bowel in which the bowel movement becomes irregular or hard to defecate. This is a very common issue amongst people that has the potential to badly influence overall health. As far as the question of the reasons of constipation is concerned, there are numbers of reasons do exist that has the potential to form constipation. Let us discuss about the Food for Constipation, what should eat and what should not eat?.
Good Food for Constipation Should Eat
We can categorize insufficient amount of fiber intake as one of the major reasons for the emergence of fiber intake. You might not k now the fact but fiber helps your stool to get soften but if you don’t take sufficient fiber in your body you will get more likely to evolve constipation. Insufficient fiber not only leads to the evolvement of constipation but it can be the reason for a ruined digestive tract. Scarcity of fluid in your body can also be a major reason for the emergence of constipation. Not being physical active, colorectal cancer and disease named hypothyroidism are the other reasons that can be the major reasons for the constipation.
As far as the question of the Food for Constipation that can aggravate constipation, there are numbers of foods (Food for Constipation) associated with constipation which can lead to worsen your indications. Do you like eating more and more chocolate? If yes, then stop eating excessive chocolate because some evidences do claim that it has the potential to aggravate the complications of constipation.
Food for Constipation Should not Eat
Chocolate contains caffeine that can dehydrate your body and scarcity of water will lead to the form constipation. There are many substantial evidences do exist that claim excessive consumption of dairy products is related to make your constipation worse. Often dairy products carries low amount of fiber but hold high fat that may slow the process of your digestion. The people who don’t have the potential to tolerate the lactose generally found in dairy product can also aggravate constipation. Lactose intolerance may also worsen your digestive tract worse.
You might get shocked by knowing that banana can lead to aggravate the complications of constipation.Don’t worry you can consume banana while you suffer from constipation but only ripe banana you need to eat. Unripe banana is the banana that can worsen constipation because they have lots of starch. Certain sorts of proteins are also associated with your constipation like gluten. It is generally found in wheat rye and barley. However, you don’t have to worry about anything because you may only get constipation if you have certain allergy to it. Red meat is also associated with constipation because of it contains high amount of fat that generally takes longer time to digest. Moderate alcohol consumption is safe and generally doesn’t cause any health issues but when the consumption gets at higher level it may cause numbers of health related issues and constipation is one of them.