NATURAL HOME REMEDIES FOR CONSTIPATION

constipation-remediesEvery year almost 1 billion dollars are spent on laxatives in the United States, on those laxatives which under the pretext of treating constipation make your problem worse, introduce side effects and prove to be a burden on your pocket. Constipation can ruin your entire day by making your morning worse. Not only this if left untreated, constipation may contribute to other health ailments as well. Constipation is a very common digestive problem in which your bowel movements are extremely difficult to happen or they occur less frequently than they should. Every one of us experiences this condition at some point of time or the other, however none of us likes to discuss about it in open. It is totally your choice whether to open up on this topic or not, but make sure you are not seeing laxatives as a solution to your problem. Constipation can only be treated with the help of some natural products and changes that you need to do at home. The extreme case of constipation may lead to vomiting and swelling in the abdomen. Ignoring this issue if it is continuously occurring with you is not a good idea, but you should take help of some herbal plants and natural products to regularize the digestion inside. Some of those home remedies are discussed below. By using some of these you will actually do a big favor to your stomach and to yourself as well.

NATURAL HOME REMEDIES FOR CONSTIPATION

Indian gooseberry

indian-gooseberry-for-constipationIndian gooseberry is one of the best home remedies for constipation. It is a storehouse of various vitamins and essential nutrients required by our body for proper functioning of your body. In addition to raising immunity and saving your body from many common diseases, Indian gooseberry can do magic for your digestive system. Indian gooseberry being a natural laxative can relieve you from acute constipation. You can find dry powder of this herb and drink a spoon of it after mixing in a cup of lukewarm water to get relief soon. You can even try to find the fresh fruit and eat it raw. Because it is sour in taste, not all if you can eat it comfortably, hence it is advised to use it in powdered form only. You can also see improvement in your overall health if you start consuming it regularly.

Ginger tea

ginger-tea-for-constipationMany of us are a fan of hot tea with an essence of ginger, especially during winters. Ginger tea is one of the best home remedies for constipation. But hardly anyone of us is aware of the medicinal benefits of ginger. The tasty cup of hot tea is what you need during winters, but otherwise also it is a treat to your stomach if you suffer from acute constipation. Make you tea according to your own preferences and add ginger powder or fresh grated ginger to it. Let the solution boil for two more minutes and your ginger tea is ready to solve the problem of constipation. In case you have eaten something that is bothering your stomach, ginger tea is and excellent digestion enhancer as well.

Olive oil

Olive oilOlive oil is also one of the best home remedies for constipation. It is the healthiest oil, and this is why it is one of the main ingredients of our dishes. But olive oil in its pure form is something more than just taste or color enhancer. All the oils offer some kind of fat, so does olive oil, but it contains healthy fat. Yes eating oily is no more an unhealthy habit as far as you are eating the fat from olive oil.  Olive oil stimulates our digestive system, which helps get things moving through your colon, ultimately solving the problem of constipation. Otherwise also it is very healthy oil in comparison to any other oil. You can replace your oil in the kitchen with this, or use it occasionally for frying. One can even drink it after mixing two tablespoons of it in hot water before going to sleep to ensure painless motion the next morning.

Epsom salt

epsom-salt-for-constipationEpsom salt is one of the very effective home remedies for constipation for two main reasons. First, the salt draws water from its surroundings, softening up stool and making it easier to pass. Second, the magnesium that is present in the salt promotes contraction of the bowel muscles, which also makes passing easier. Table salt can be useful in terms of drawing water out, but it lacks the magnesium that Epsom has, so try and use Epsom salt if possible.

Papayapapaya-for-constipation

Papaya is a gift of nature for those who are suffering from any type of skin ailment as well as digestion related problem. It is one of the best home remedies for constipation. Nothing can beat papaya in terms of effectiveness and instant nature of working. Papaya, along with other health benefits, has great benefits in constipation as well. You can eat the fruit empty stomach daily, or can have a glass of juice of papaya in the evening everyday to solve your major problem. Eating it anytime during day is also not a bad idea. Enjoy the healthy fruit as a snack in the evening and trust me it will make your mornings better.

Aloe vera

home remedies for constipationAloe vera is the herb which can be used in almost every health ailment. Health issues are secondary, but the primary reason for this herb bring famous worldwide is the amount of nutrients and amino acids it contains. It is one of the best home remedies for constipation. If you see the list of its constituents and know what it can do for your health, just like me you also would start agreeing that aloe vera juice is the healthiest drink on this planet. It is known to soothe minor cuts and burns, but it can also soothe your stomach. You can have aloe juice daily as first thing in the morning. Or if you can manage, just take the gel out of the aloe plant. The gel straight from the plant is more concentrated than commercial aloe juice so don’t use more than 2 tablespoons. If you want you can mix it in a cup of lukewarm water. In case of acute constipation problem you can even drink this before going to bed at night.

Yogurt

Bowl with yoghurt

Yogurt is one of the best home remedies for constipation. We all know how beneficial yoghurt is for our stomach. This is very common but yet the most effective home remedy for constipation and other stomach related issues. Make sure you have enough of it daily to solve the problem of constipation if you have it, or to fight diseases and prevent any problem from occurring. Unlike spinach juice and aloe vera, the taste is also not that bad. In fact many of us enjoy eating yoghurt even when we don’t have any stomach problem.

Lifestyle changes

lifestyle-changes-for-constipationA good life style is also a best home remedies for constipation. All of us get advises about our diet, avoiding junk foods and eating fresh fruits and vegetables. By incorporating some significant changes in our lifestyle and food we consume, we can have control on our digestive system. An overall healthy diet just improves everything, and our bodies know how to process fruits, veggies, grains and roughage more than the refined or artificial foods that don’t pass as easily. Fiber is the real trouble to stomach suffering from constipation as it cannot be digested and it acts like a sponge. Fiber draws water from nearby area of stomach thereby making it dry and rough, sometimes even leading to swelling. It is hence advised to avoid fibrous foods if you have constipation.

exercise-for-constipation-remediesExercise

In order to digest food properly things inside should move and to make them move you should move yourself. Today most of us are bound to chairs for almost eight hours everyday. But that is our job, and we can’t escape from that. However many of us are not ready to move out from our comforters even during the remaining time of the day. It is easy and fun watching cricket and eating those unhealthy chips, but hits fun costs heavier on your health. Regular workout adds to your overall health and in addition to all other health benefits it also helps in regularizing the bowel movements and improving the digestion. You should take out some amount of time from your super busy schedule and go for a peaceful walk during evening. Especially do not lie down on your couch right after having dinner. Try to go for a short walk, and if it is not possible roam around in your house itself, but make sure you do not sleep immediately after dinner. This makes significant difference in the way food is digested in your body.

Lemon juice

lemon-juice-for-constipationLemon juice is also one of the best home remedies for constipation. It has a vibrant color, refreshing taste and nice smell which is why it is liked by everyone of us. There are some other reasons too for which it should be our best friend. But it contains something else as well. Being a citrus fruit lemon contains many properties which help us in living a healthy life. Lemon juice can stimulate for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mix a tablespoon of lemon juice in a glass of lukewarm water and drink it daily. Or else including it in your salad, the taste of those boring leafy veggies will change, and in addition to this, your constipation issue will also be gone.

Coffeecoffee-for-constipation

Almost all of us wake up with a cup of coffee everyday without knowing its benefits. Coffee is also a part of effective home remedies for constipation. Other than waking us up from sleep, it is helpful for our digestive system. Caffeine is a natural stimulant for the digestive system. You can easily drink a cup or two daily, but make sure you do not overdo it as too much of caffeine can make things go reverse. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

Castor oil

castor-oil-for-constipationCastor oil is one of my favorite home remedies for constipation. , although the healthiest one is olive oil, but its effect on digestion in amazing. A tablespoon of castor oil can do wonders to your digestion process and relieve your body from severe constipation. No matter what you have eaten the last night, you will have a happy morning just by drinking a cup of milk with a tablespoon of castor oil mixed into it. It is best if the milk is lukewarm and drunk after completing the dinner before going to bed. You can see the benefit the next morning itself. Because everyone wants instant results, castor oil is the best remedy for constipation.

Blackstrap molassesblackstrap-molasses-for-constipation

Blackstrap molasses is also a part of effective home remedies for constipation. No matter from how many months or years you have been suffering from this problem, all you need to get rid of it is blackstrap molasses. Blackstrap molasses can be used in any type of constipation be it mild or acute. This product contains significant amounts of vitamins and minerals, specifically magnesium, which is really helpful in constipation. You can drink it after mixing with small amount of water everyday to make your bowel movements regular. Try to avoid drinking it plain, rather hot water is the best diluting agent which should be mixed with equal amount of blackstrap molasses in order to make it suitable for drinking.

Spinach

spinach-for-constipationSpinach is one of my favorite home remedies for constipation. This green leafy veggie is a store of more health benefits than you can even imagine, and constipation is just a minor problem that spinach has the capability to deal with. It should be a part of your diet no matter what. But if you have constipation, include a cup of spinach juice as a part of your evening snack to make things better. I know it is not that tasty to drink, but it is extremely healthy for your stomach and also your entire body. The health benefits can easily override the bitter taste. If you still find it difficult to convince yourself, you can try adding tomato or lemon with some salt. Or start with a very small quantity gradually moving to one full cup.

With the help of these home remedies for constipation, you can make you mornings beautiful, and have a light head throughout the day. All these home remedies are natural and hence free from any side effect.